Then one leg at the time.
They workout.
Glutes, legs, hamstrings, repeat, repeat, repeat. So easy to miss.
What girls forget to realize is that once you get the nice glutes, you just keep going if you stop, you lose them in a matter of weeks.
The other thing girls forget to realize is that if they work out they will get results. It is not hard, people think is hard, it is not, it is easy.
Scientifically proven that if you do 25 sets every week, you don't need more, and either increase a bit of weight or reps every so often you will get results.
A set is 6 to 20 reps. You can start with 6, then 7, then 8, it's very straightforward and easy.
Or you can add one pound start with 5, then 6, then 7 then 8, and so on.
25 sets is just 5 sets per day and rest 2 days. You can even start with 12 sets in a week, do it 3 days, 4 sets each day, which is just half of the study and still start to get results.
It is not complicated, that's a myth, if it was hard all these dumb girls wouldn't be able to do it, and some girls are smart, they can do even better.