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how do you deal with negative emotions?

do you use techniques?

share them plz

i personally try to suppress acting on them

i think emotions that feel bad tend to be fake & stupid

look at fear for example, how many stupid things we fear
so fear tends to be fake & stupid frequently

i try to suppress acting on them and i consider them fake and stupid

most of the negative emotions i have felt were like stupid

so fuck them i dont trust them anymore

fuck the hate, rage, shame & fear that feel bad

i think they tend to be fucking stupid

if at least they were powerful, but i think they bring weakness, feel bad + bring weakness
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